Built for athletes who want structure, not noise.
Ethos Method turns your strength history into the next session: effort sets, backoff pyramids, and EMOM options grounded in what you have already done — plus Apple Watch support and charts that actually explain volume over time.
Ethos Method Pro unlocks the full training system when you are ready to commit to the program.
What you get
- Effort sets & backoff pyramids — workout formulas that respect fatigue and build working volume intelligently.
- EMOM from strength history — timed work informed by your logged sessions, not generic templates.
- Apple Watch — leave the phone on the bench when it makes sense.
- Charts — see trends instead of guessing whether last month was more or less volume than this one.